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Hyperextension: The Good, The Bad, and The Ugly
To Stretch or Not To Stretch
It's Never Too Late To Start Something New!
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Hyperextension: The Good, The Bad, and The Ugly
What is hyperextension? Hyperextension refers to a joint that has a greater than normal range of motion, and is most commonly occurs...
To Stretch or Not To Stretch
Yes, believe it or not, there is a lot of controversy over whether or not you should stretch before any physical activity. There’s the...
It's Never Too Late To Start Something New!
Okay, so read the title.......read it again.....once more for emphasis.... Cool, so i've told you and you can stop making excuses today...
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