Hyperextension: The Good, The Bad, and The UglyWhat is hyperextension? Hyperextension refers to a joint that has a greater than normal range of motion, and is most commonly occurs...
To Stretch or Not To StretchYes, believe it or not, there is a lot of controversy over whether or not you should stretch before any physical activity. There’s the...
It's Never Too Late To Start Something New!Okay, so read the title.......read it again.....once more for emphasis.... Cool, so i've told you and you can stop making excuses today...
